Food Calorie Table

Food Calorie Table

Food Description and Portion Size Calories
(kcal)
Protein (g) Fat (g) Carbohydrate (g)
100% NATURAL CEREAL 1 OZ 135 3 6 18
1000 ISLAND; SALAD DRSNG;LOCAL1 TBSP 25 0 2 2
1000 ISLAND; SALAD DRSNG;REGLR1 TBSP 60 0 6 2
40% BRAN FLAKES; KELLOGG’S 1 OZ 90 4 1 22
40% BRAN FLAKES; POST 1 OZ 90 3 0 22
ALFALFA SEEDS; SPROUTED; RAW 1 CUP 10 1 0 1
ALL-BRAN CEREAL 1 OZ 70 4 1 21
ALMONDS; SLIVERED 1 CUP 795 27 70 28
ALMONDS; WHOLE 1 OZ 165 6 15 6
ANGELFOOD CAKE; FROM MIX 1 CAKE 1510 38 2 342
ANGELFOOD CAKE; FROM MIX 1 PIECE 125 3 0 29
APPLE JUICE; CANNED 1 CUP 115 0 0 29
APPLE PIE 1 PIE 2420 21 105 360
APPLE PIE 1 PIECE 405 3 18 60
APPLES; DRIED; SULFURED 10 RINGS 155 1 0 42
APPLES; RAW; PEELED; SLICED 1 CUP 65 0 0 16
APPLES; RAW; UNPEELED;2 PER LB1 APPLE 125 0 1 32
APPLES; RAW; UNPEELED;3 PER LB1 APPLE 80 0 0 21
APPLESAUCE; CANNED; SWEETENED 1 CUP 195 0 0 51
APPLESAUCE; CANNED;UNSWEETENED1 CUP 105 0 0 28
APRICOT NECTAR; NO ADDED VIT C1 CUP 140 1 0 36
APRICOT; CANNED; HEAVY SYRUP 1 CUP 215 1 0 55
APRICOT; CANNED; HEAVY SYRUP 3 HALVES 70 0 0 18
APRICOTS; CANNED; JUICE PACK 1 CUP 120 2 0 31
APRICOTS; CANNED; JUICE PACK 3 HALVES 40 1 0 10
APRICOTS; DRIED; COOKED;UNSWTN1 CUP 210 3 0 55
APRICOTS; DRIED; UNCOOKED 1 CUP 310 5 1 80
APRICOTS; RAW 3 APRCOT 50 1 0 12
ARTICHOKES; GLOBE; COOKED; DRN1 ARTCHK 55 3 0 12
ASPARAGUS; CKD FRM FRZ;DR;SPER4 SPEARS 15 2 0 3
ASPARAGUS; CKD FRM FRZ;DRN;CUT1 CUP 50 5 1 9
ASPARAGUS; CKD FRM RAW; DR;CUT1 CUP 45 5 1 8
ASPARAGUS; CKD FRM RAW;DR;SPER4 SPEARS 15 2 0 3
ASPARAGUS;CANNED;SPEARS;NOSALT4 SPEARS 10 1 0 2
ASPARAGUS;CANNED;SPEARS;W/SALT4 SPEARS 10 1 0 2
AVOCADOS; CALIFORNIA 1 AVOCDO 305 4 30 12
AVOCADOS; FLORIDA 1 AVOCDO 340 5 27 27
BAGELS; EGG 1 BAGEL 200 7 2 38
BAGELS; PLAIN 1 BAGEL 200 7 2 38
BAKING POWDER; LOW SODIUM 1 TSP 5 0 0 1
BAKING POWDER; STRGHT PHOSPHAT1 TSP 5 0 0 1
BAKING POWDER;SAS; CA PO4 1 TSP 5 0 0 1
BAKING POWDER;SAS;CAPO4+CASO4 1 TSP 5 0 0 1
BAKING PWDR BISCUITS;FROM MIX 1 BISCUT 95 2 3 14
BAKING PWDR BISCUITS;HOMERECPE1 BISCUT 100 2 5 13
BAKING PWDR BISCUITS;REFRGDOGH1 BISCUT 65 1 2 10
BAMBOO SHOOTS; CANNED; DRAINED1 CUP 25 2 1 4
BANANAS 1 BANANA 105 1 1 27
BANANAS; SLICED 1 CUP 140 2 1 35
BARBECUE SAUCE 1 TBSP 10 0 0 2
BARLEY; PEARLED;LIGHT; UNCOOKD1 CUP 700 16 2 158
BEAN SPROUTS; MUNG; COOKD;DRAN1 CUP 25 3 0 5
BEAN SPROUTS; MUNG; RAW 1 CUP 30 3 0 6
BEAN WITH BACON SOUP; CANNED 1 CUP 170 8 6 23
BEANS;DRY;CANNED;W/FRANKFURTER1 CUP 365 19 18 32
BEANS;DRY;CANNED;W/PORK+SWTSCE1 CUP 385 16 12 54
BEANS;DRY;CANNED;W/PORK+TOMSCE1 CUP 310 16 7 48
BEEF AND VEGETABLE STEW;HM RCP1 CUP 220 16 11 15
BEEF BROTH; BOULLN; CONSM;CNND1 CUP 15 3 1 0
BEEF GRAVY; CANNED 1 CUP 125 9 5 11
BEEF HEART; BRAISED 3 OZ 150 24 5 0
BEEF LIVER; FRIED 3 OZ 185 23 7 7
BEEF NOODLE SOUP; CANNED 1 CUP 85 5 3 9
BEEF POTPIE; HOME RECIPE 1 PIECE 515 21 30 39
BEEF ROAST; EYE O RND; LEAN 2.6 OZ 135 22 5 0
BEEF ROAST; EYE O RND;LEAN+FAT3 OZ 205 23 12 0
BEEF ROAST; RIB; LEAN + FAT 3 OZ 315 19 26 0
BEEF ROAST; RIB; LEAN ONLY 2.2 OZ 150 17 9 0
BEEF STEAK;SIRLOIN;BROIL;LEAN 2.5 OZ 150 22 6 0
BEEF STEAK;SIRLOIN;BROIL;LN+FT3 OZ 240 23 15 0
BEEF; CANNED; CORNED 3 OZ 185 22 10 0
BEEF; CKD;BTTM ROUND;LEAN ONLY2.8 OZ 175 25 8 0
BEEF; CKD;BTTM ROUND;LEAN+ FAT3 OZ 220 25 13 0
BEEF; CKD;CHUCK BLADE;LEAN+FAT3 OZ 325 22 26 0
BEEF; CKD;CHUCK BLADE;LEANONLY2.2 OZ 170 19 9 0
BEEF; DRIED; CHIPPED 2.5 OZ 145 24 4 0
BEER; LIGHT 12 FL OZ 95 1 0 5
BEER; REGULAR 12 FL OZ 150 1 0 13
BEET GREENS; COOKED; DRAINED 1 CUP 40 4 0 8
BEETS; CANNED; DRAINED;NO SALT1 CUP 55 2 0 12
BEETS; CANNED; DRAINED;W/ SALT1 CUP 55 2 0 12
BEETS; COOKED; DRAINED; DICED 1 CUP 55 2 0 11
BEETS; COOKED; DRAINED; WHOLE 2 BEETS 30 1 0 7
BLACK BEANS; DRY; COOKED;DRAND1 CUP 225 15 1 41
BLACKBERRIES; RAW 1 CUP 75 1 1 18
BLACKEYE PEAS; IMMATR;RAW;CKED1 CUP 180 13 1 30
BLACKEYE PEAS;IMMTR;FRZN;CKED 1 CUP 225 14 1 40
BLACK-EYED PEAS; DRY; COOKED 1 CUP 190 13 1 35
BLUE CHEESE 1 OZ 100 6 8 1
BLUE CHEESE SALAD DRESSING 1 TBSP 75 1 8 1
BLUEBERRIES; FROZEN; SWEETENED1 CUP 185 1 0 50
BLUEBERRIES; FROZEN; SWEETENED10 OZ 230 1 0 62
BLUEBERRIES; RAW 1 CUP 80 1 1 20
BLUEBERRY MUFFINS; HOME RECIPE1 MUFFIN 135 3 5 20
BLUEBERRY MUFFINS;FROM COM MIX1 MUFFIN 140 3 5 22
BLUEBERRY PIE 1 PIE 2285 23 102 330
BLUEBERRY PIE 1 PIECE 380 4 17 55
BOLOGNA 2 SLICES 180 7 16 2
BOSTON BROWN BREAD;W/WHTECRNM 1 SLICE 95 2 1 21
BOSTON BROWN BREAD;W/YLLWCRNML1 SLICE 95 2 1 21
BOUILLON; DEHYDRTD; UNPREPARED1 PKT 15 1 1 1
BRAN MUFFINS; FROM COMMERL MIX1 MUFFIN 140 3 4 24
BRAN MUFFINS; HOME RECIPE 1 MUFFIN 125 3 6 19
BRAUNSCHWEIGER 2 SLICES 205 8 18 2
BRAZIL NUTS 1 OZ 185 4 19 4
BREAD STUFFING;FROM MX;DRYTYPE1 CUP 500 9 31 50
BREAD STUFFING;FROM MX;MOIST 1 CUP 420 9 26 40
BREADCRUMBS; DRY; GRATED 1 CUP 390 13 5 73
BROCCOLI; FRZN; COOKED; DRANED1 CUP 50 6 0 10
BROCCOLI; FRZN; COOKED; DRANED1 PIECE 10 1 0 2
BROCCOLI; RAW 1 SPEAR 40 4 1 8
BROCCOLI; RAW; COOKED; DRAINED1 CUP 45 5 0 9
BROCCOLI; RAW; COOKED; DRAINED1 SPEAR 50 5 1 10
BROWN AND SERVE SAUSAGE;BRWND 1 LINK 50 2 5 0
BROWN GRAVY FROM DRY MIX 1 CUP 80 3 2 14
BROWNIES W/ NUTS;FRM HOME RECP1 BROWNE 95 1 6 11
BROWNIES W/ NUTS;FRSTNG;CMMRCL1 BROWNE 100 1 4 16
BRUSSELS SPROUTS; FRZN; COOKED1 CUP 65 6 1 13
BRUSSELS SPROUTS; RAW; COOKED 1 CUP 60 4 1 13
BUCKWHEAT FLOUR; LIGHT; SIFTED1 CUP 340 6 1 78
BULGUR; UNCOOKED 1 CUP 600 19 3 129
BUTTER; SALTED 1 PAT 35 0 4 0
BUTTER; SALTED 1 TBSP 100 0 11 0
BUTTER; SALTED 1/2 CUP 810 1 92 0
BUTTER; UNSALTED 1 PAT 35 0 4 0
BUTTER; UNSALTED 1 TBSP 100 0 11 0
BUTTER; UNSALTED 1/2 CUP 810 1 92 0
BUTTERMILK; DRIED 1 CUP 465 41 7 59
BUTTERMILK; FLUID 1 CUP 100 8 2 12
CABBAGE; CHINESE; PAK-CHOI;CKD1 CUP 20 3 0 3
CABBAGE; CHINESE;PE-TSAI; RAW 1 CUP 10 1 0 2
CABBAGE; COMMON; COOKED; DRNED1 CUP 30 1 0 7
CABBAGE; COMMON; RAW 1 CUP 15 1 0 4
CABBAGE; RED; RAW 1 CUP 20 1 0 4
CABBAGE; SAVOY; RAW 1 CUP 20 1 0 4
CAKE OR PASTRY FLOUR; SIFTED 1 CUP 350 7 1 76
CAMEMBERT CHEESE 1 WEDGE 115 8 9 0
CANTALOUP; RAW 1/2 MELN 95 2 1 22
CAP’N CRUNCH CEREAL 1 OZ 120 1 3 23
CARAMELS; PLAIN OR CHOCOLATE 1 OZ 115 1 3 22
CAROB FLOUR 1 CUP 255 6 0 126
CARROT CAKE;CREMCHESE FRST;REC1 CAKE 6175 63 328 775
CARROT CAKE;CREMCHESE FRST;REC1 PIECE 385 4 21 48
CARROTS; CANNED; DRN; W/ SALT 1 CUP 35 1 0 8
CARROTS; CANNED;DRND; W/O SALT1 CUP 35 1 0 8
CARROTS; COOKED FROM FROZEN 1 CUP 55 2 0 12
CARROTS; COOKED FROM RAW 1 CUP 70 2 0 16
CARROTS; RAW; GRATED 1 CUP 45 1 0 11
CARROTS; RAW; WHOLE 1 CARROT 30 1 0 7
CASHEW NUTS; DRY ROASTD;SALTED1 OZ 165 4 13 9
CASHEW NUTS; DRY ROASTD;UNSALT1 CUP 785 21 63 45
CASHEW NUTS; DRY ROASTD;UNSALT1 OZ 165 4 13 9
CASHEW NUTS; DRY ROASTED;SALTD1 CUP 785 21 63 45
CASHEW NUTS; OIL ROASTD;SALTED1 CUP 750 21 63 37
CASHEW NUTS; OIL ROASTD;SALTED1 OZ 165 5 14 8
CASHEW NUTS; OIL ROASTD;UNSALT1 CUP 750 21 63 37
CASHEW NUTS; OIL ROASTD;UNSALT1 OZ 165 5 14 8
CATSUP 1 CUP 290 5 1 69
CATSUP 1 TBSP 15 0 0 4
CAULIFLOWER; COOKED FROM FROZN1 CUP 35 3 0 7
CAULIFLOWER; COOKED FROM RAW 1 CUP 30 2 0 6
CAULIFLOWER; RAW 1 CUP 25 2 0 5
CELERY SEED 1 TSP 10 0 1 1
CELERY; PASCAL TYPE; RAW;PIECE1 CUP 20 1 0 4
CELERY; PASCAL TYPE; RAW;STALK1 STALK 5 0 0 1
CHEDDAR CHEESE 1 CU IN 70 4 6 0
CHEDDAR CHEESE 1 OZ 115 7 9 0
CHEDDDAR CHEESE; SHREDDED 1 CUP 455 28 37 1
CHEERIOS CEREAL 1 OZ 110 4 2 20
CHEESE CRACKERS; PLAIN 10 CRACK 50 1 3 6
CHEESE CRACKERS; SANDWCH;PEANT1 SANDWH 40 1 2 5
CHEESE SAUCE W/ MILK; FRM MIX 1 CUP 305 16 17 23
CHEESEBURGER; 4OZ PATTY 1 SANDWH 525 30 31 40
CHEESEBURGER; REGULAR 1 SANDWH 300 15 15 28
CHEESECAKE 1 CAKE 3350 60 213 317
CHEESECAKE 1 PIECE 280 5 18 26
CHERRIES; SOUR;RED;CANND;WATER1 CUP 90 2 0 22
CHERRIES; SWEET; RAW 10 CHERY 50 1 1 11
CHERRY PIE 1 PIE 2465 25 107 363
CHERRY PIE 1 PIECE 410 4 18 61
CHESTNUTS; EUROPEAN; ROASTED 1 CUP 350 5 3 76
CHICKEN A LA KING; HOME RECIPE1 CUP 470 27 34 12
CHICKEN AND NOODLES; HOME RECP1 CUP 365 22 18 26
CHICKEN CHOW MEIN; CANNED 1 CUP 95 7 0 18
CHICKEN CHOW MEIN; HOME RECIPE1 CUP 255 31 10 10
CHICKEN FRANKFURTER 1 FRANK 115 6 9 3
CHICKEN GRAVY FROM DRY MIX 1 CUP 85 3 2 14
CHICKEN GRAVY; CANNED 1 CUP 190 5 14 13
CHICKEN LIVER; COOKED 1 LIVER 30 5 1 0
CHICKEN NOODLE SOUP; CANNED 1 CUP 75 4 2 9
CHICKEN NOODLE SOUP;DEHYD;PRPD1 PKT 40 2 1 6
CHICKEN POTPIE; HOME RECIPE 1 PIECE 545 23 31 42
CHICKEN RICE SOUP; CANNED 1 CUP 60 4 2 7
CHICKEN ROLL; LIGHT 2 SLICES 90 11 4 1
CHICKEN; CANNED; BONELESS 5 OZ 235 31 11 0
CHICKEN; FRIED; BATTER; BREAST4.9 OZ 365 35 18 13
CHICKEN; FRIED; BATTER;DRMSTCK2.5 OZ 195 16 11 6
CHICKEN; FRIED; FLOUR; BREAST 3.5 OZ 220 31 9 2
CHICKEN; FRIED; FLOUR; DRMSTCK1.7 OZ 120 13 7 1
CHICKEN; ROASTED; BREAST 3.0 OZ 140 27 3 0
CHICKEN; ROASTED; DRUMSTICK 1.6 OZ 75 12 2 0
CHICKEN; STEWED; LIGHT + DARK 1 CUP 250 38 9 0
CHICKPEAS; COOKED; DRAINED 1 CUP 270 15 4 45
CHILI CON CARNE W/ BEANS; CNND1 CUP 340 19 16 31
CHILI POWDER 1 TSP 10 0 0 1
CHOCOLATE CHIP COOKIES;COMMRCL4 COOKIE 180 2 9 28
CHOCOLATE CHIP COOKIES;HME RCP4 COOKIE 185 2 11 26
CHOCOLATE CHIP COOKIES;REFRIG 4 COOKIE 225 2 11 32
CHOCOLATE MILK; LOWFAT 1% 1 CUP 160 8 3 26
CHOCOLATE MILK; LOWFAT 2% 1 CUP 180 8 5 26
CHOCOLATE MILK; REGULAR 1 CUP 210 8 8 26
CHOCOLATE; BITTER OT BAKING 1 OZ 145 3 15 8
CHOP SUEY W/ BEEF + PORK;HMRCP1 CUP 300 26 17 13
CINNAMON 1 TSP 5 0 0 2
CLAM CHOWDER; MANHATTAN; CANND1 CUP 80 4 2 12
CLAM CHOWDER; NEW ENG; W/ MILK1 CUP 165 9 7 17
CLAMS; CANNED; DRAINED 3 OZ 85 13 2 2
CLAMS; RAW 3 OZ 65 11 1 2
CLUB SODA 12 FL OZ 0 0 0 0
COCA PWDR W/O NOFAT DRYMLK;PRD1 SERVNG 225 9 9 30
COCA PWDR W/O NONFAT DRY MILK 3/4 OZ 75 1 1 19
COCOA PWDR W/ NOFAT DRMLK;PRPD1 SERVNG 100 3 1 22
COCOA PWDR WITH NONFAT DRYMILK1 OZ 100 3 1 22
COCONUT; DRIED; SWEETND;SHREDD1 CUP 470 3 33 44
COCONUT; RAW; PIECE 1 PIECE 160 1 15 7
COCONUT; RAW; SHREDDED 1 CUP 285 3 27 12
COFFEE; BREWED 6 FL OZ 0 0 0 0
COFFEE; INSTANT; PREPARED 6 FL OZ 0 0 0 1
COFFEECAKE; CRUMB; FROM MIX 1 CAKE 1385 27 41 225
COFFEECAKE; CRUMB; FROM MIX 1 PIECE 230 5 7 38
COLA; DIET; ASPARTAME ONLY 12 FL OZ 0 0 0 0
COLA; DIET; ASPRTAME + SACCHRN12 FL OZ 0 0 0 0
COLA; DIET; SACCHARIN ONLY 12 FL OZ 0 0 0 0
COLA; REGULAR 12 FL OZ 160 0 0 41
COLLARDS; COOKED FROM FROZEN 1 CUP 60 5 1 12
COLLARDS; COOKED FROM RAW 1 CUP 25 2 0 5
COOKED SALAD DRSSING; HOME RCP1 TBSP 25 1 2 2
CORN CHIPS 1 OZ 155 2 9 16
CORN FLAKES; KELLOGG’S 1 OZ 110 2 0 24
CORN FLAKES; TOASTIES 1 OZ 110 2 0 24
CORN GRITS; COOKED; INSTANT 1 PKT 80 2 0 18
CORN GRITS;CKD;REG;WHTE;NOSALT1 CUP 145 3 0 31
CORN GRITS;CKD;REG;WHTE;W/SALT1 CUP 145 3 0 31
CORN GRITS;CKD;REG;YLLW;NOSALT1 CUP 145 3 0 31
CORN GRITS;CKD;REG;YLLW;W/SALT1 CUP 145 3 0 31
CORN MUFFINS; FROM COMMERL MIX1 MUFFIN 145 3 6 22
CORN MUFFINS; HOME RECIPE 1 MUFFIN 145 3 5 21
CORN OIL 1 CUP 1925 0 218 0
CORN OIL 1 TBSP 125 0 14 0
CORN; CNND;CRM STL;WHIT;NO SAL1 CUP 185 4 1 46
CORN; CNND;CRM STL;WHIT;W/SALT1 CUP 185 4 1 46
CORN; CNND;CRM STL;YLLW;NO SAL1 CUP 185 4 1 46
CORN; CNND;CRM STL;YLLW;W/SALT1 CUP 185 4 1 46
CORN; COOKED FRM FROZN; WHITE 1 CUP 135 5 0 34
CORN; COOKED FRM FROZN; WHITE 1 EAR 60 2 0 14
CORN; COOKED FRM FROZN; YELLOW1 CUP 135 5 0 34
CORN; COOKED FRM FROZN; YELLOW1 EAR 60 2 0 14
CORN; COOKED FROM RAW; WHITE 1 EAR 85 3 1 19
CORN; COOKED FROM RAW; YELLOW 1 EAR 85 3 1 19
CORN;CNND;WHL KRNL;WHTE;NO SAL1 CUP 165 5 1 41
CORN;CNND;WHL KRNL;WHTE;W/SALT1 CUP 165 5 1 41
CORN;CNND;WHL KRNL;YLLW;NO SAL1 CUP 165 5 1 41
CORN;CNND;WHL KRNL;YLLW;W/SALT1 CUP 165 5 1 41
CORNMEAL;BOLTED;DRY FORM 1 CUP 440 11 4 91
CORNMEAL;DEGERMED;ENRCHED;COOK1 CUP 120 3 0 26
CORNMEAL;DEGERMED;ENRICHED;DRY1 CUP 500 11 2 108
CORNMEAL;WHOLE-GRND;UNBOLT;DRY1 CUP 435 11 5 90
COTTAGE CHEESE;CREMD;LRGE CURD1 CUP 235 28 10 6
COTTAGE CHEESE;CREMD;SMLL CURD1 CUP 215 26 9 6
COTTAGE CHEESE;CREMD;W/FRUIT 1 CUP 280 22 8 30
COTTAGE CHEESE;LOWFAT 2% 1 CUP 205 31 4 8
COTTAGE CHEESE;UNCREAMED 1 CUP 125 25 1 3
CR OF CHICKEN SOUP W/ H20;CNND1 CUP 115 3 7 9
CR OF CHICKEN SOUP W/ MLK;CNND1 CUP 190 7 11 15
CR OF MUSHROM SOUP W/ H2O;CNND1 CUP 130 2 9 9
CR OF MUSHROM SOUP W/ MLK;CNND1 CUP 205 6 14 15
CRABMEAT; CANNED 1 CUP 135 23 3 1
CRACKED-WHEAT BREAD 1 LOAF 1190 42 16 227
CRACKED-WHEAT BREAD 1 SLICE 65 2 1 12
CRACKED-WHEAT BREAD; TOASTED 1 SLICE 65 2 1 12
CRANBERRY JUICE COCKTAL W/VITC1 CUP 145 0 0 38
CRANBERRY SAUCE; CANNED;SWTND 1 CUP 420 1 0 108
CREAM CHEESE 1 OZ 100 2 10 1
CREAM OF WHEAT;CKD;MIX N EAT 1 PKT 100 3 0 21
CREME PIE 1 PIE 2710 20 139 351
CREME PIE 1 PIECE 455 3 23 59
CRM WHEAT;CKD; QUICK; NO SALT 1 CUP 140 4 0 29
CRM WHEAT;CKD;QUICK; W/ SALT 1 CUP 140 4 0 29
CRM WHEAT;CKD;REG;INST;NO SALT1 CUP 140 4 0 29
CRM WHEAT;CKD;REG;INST;W/SALT 1 CUP 140 4 0 29
CROISSANTS 1 CROSST 235 5 12 27
CUCUMBER; W/ PEEL 6 SLICES 5 0 0 1
CURRY POWDER 1 TSP 5 0 0 1
CUSTARD PIE 1 PIE 1985 56 101 213
CUSTARD PIE 1 PIECE 330 9 17 36
CUSTARD; BAKED 1 CUP 305 14 15 29
DANDELION GREENS; COOKED; DRND1 CUP 35 2 1 7
DANISH PASTRY; FRUIT 1 PASTRY 235 4 13 28
DANISH PASTRY; PLAIN; NO NUTS 1 OZ 110 2 6 13
DANISH PASTRY; PLAIN; NO NUTS 1 PASTRY 220 4 12 26
DANISH PASTRY; PLAIN; NO NUTS 1 RING 1305 21 71 152
DATES 10 DATES 230 2 0 61
DATES; CHOPPED 1 CUP 490 4 1 131
DEVIL’S FOOD CAKE;CHOCFRST;FMX1 CAKE 3755 49 136 645
DEVIL’S FOOD CAKE;CHOCFRST;FMX1 CUPCAK 120 2 4 20
DEVIL’S FOOD CAKE;CHOCFRST;FMX1 PIECE 235 3 8 40
DOUGHNUTS; CAKE TYPE; PLAIN 1 DONUT 210 3 12 24
DOUGHNUTS; YEAST-LEAVEND;GLZED1 DONUT 235 4 13 26
DUCK; ROASTED; FLESH ONLY 1/2 DUCK 445 52 25 0
EGGNOG 1 CUP 340 10 19 34
EGGPLANT; COOKED; STEAMED 1 CUP 25 1 0 6
EGGS; COOKED; FRIED 1 EGG 90 6 7 1
EGGS; COOKED; HARD-COOKED 1 EGG 75 6 5 1
EGGS; COOKED; POACHED 1 EGG 75 6 5 1
EGGS; COOKED; SCRAMBLED/OMELET1 EGG 100 7 7 1
EGGS; RAW; WHITE 1 WHITE 15 4 0 0
EGGS; RAW; WHOLE 1 EGG 75 6 5 1
EGGS; RAW; YOLK 1 YOLK 60 3 5 0
ENCHILADA 1 ENCHLD 235 20 16 24
ENDIVE; CURLY; RAW 1 CUP 10 1 0 2
ENG MUFFIN; EGG; CHEESE; BACON1 SANDWH 360 18 18 31
ENGLISH MUFFINS; PLAIN 1 MUFFIN 140 5 1 27
ENGLISH MUFFINS; PLAIN; TOASTD1 MUFFIN 140 5 1 27
EVAPORATED MILK; SKIM; CANNED 1 CUP 200 19 1 29
EVAPORATED MILK; WHOLE; CANNED1 CUP 340 17 19 25
FATS; COOKING/VEGETBL SHORTENG1 CUP 1810 0 205 0
FATS; COOKING/VEGETBL SHORTENG1 TBSP 115 0 13 0
FETA CHEESE 1 OZ 75 4 6 1
FIG BARS 4 COOKIE 210 2 4 42
FIGS; DRIED 10 FIGS 475 6 2 122
FILBERTS; (HAZELNUTS) CHOPPED 1 CUP 725 15 72 18
FILBERTS; (HAZELNUTS) CHOPPED 1 OZ 180 4 18 4
FISH SANDWICH; LGE; W/O CHEESE1 SANDWH 470 18 27 41
FISH SANDWICH; REG; W/ CHEESE 1 SANDWH 420 16 23 39
FISH STICKS; FROZEN; REHEATED 1 STICK 70 6 3 4
FLOUNDER OR SOLE; BAKED; BUTTR3 OZ 120 16 6 0
FLOUNDER OR SOLE; BAKED;MARGRN3 OZ 120 16 6 0
FLOUNDER OR SOLE; BAKED;W/OFAT3 OZ 80 17 1 0
FONDANT; UNCOATED 1 OZ 105 0 0 27
FRANKFURTER; COOKED 1 FRANK 145 5 13 1
FRENCH BREAD 1 SLICE 100 3 1 18
FRENCH OR VIENNA BREAD 1 LOAF 1270 43 18 230
FRENCH SALAD DRESSING; LOCALOR1 TBSP 25 0 2 2
FRENCH SALAD DRESSING; REGULAR1 TBSP 85 0 9 1
FRENCH TOAST; HOME RECIPE 1 SLICE 155 6 7 17
FRIED PIE; APPLE 1 PIE 255 2 14 31
FRIED PIE; CHERRY 1 PIE 250 2 14 32
FROOT LOOPS CEREAL 1 OZ 110 2 1 25
FRUIT COCKTAIL;CNND;HEAVYSYRUP1 CUP 185 1 0 48
FRUIT COCKTAIL;CNND;JUICE PACK1 CUP 115 1 0 29
FRUIT PUNCH DRINK; CANNED 6 FL OZ 85 0 0 22
FRUITCAKE;DARK; FROM HOMERECIP1 CAKE 5185 74 228 783
FRUITCAKE;DARK; FROM HOMERECIP1 PIECE 165 2 7 25
FUDGE; CHOCOLATE; PLAIN 1 OZ 115 1 3 21
GARLIC POWDER 1 TSP 10 0 0 2
GELATIN DESSERT; PREPARED 1/2 CUP 70 2 0 17
GELATIN; DRY 1 ENVELP 25 6 0 0
GIN;RUM;VODKA;WHISKY 80-PROOF 1.5 F OZ 95 0 0 0
GIN;RUM;VODKA;WHISKY 86-PROOF 1.5 F OZ 105 0 0 0
GIN;RUM;VODKA;WHISKY 90-PROOF 1.5 F OZ 110 0 0 0
GINGER ALE 12 FL OZ 125 0 0 32
GINGERBREAD CAKE; FROM MIX 1 CAKE 1575 18 39 291
GINGERBREAD CAKE; FROM MIX 1 PIECE 175 2 4 32
GOLDEN GRAHAMS CEREAL 1 OZ 110 2 1 24
GRAHAM CRACKER; PLAIN 2 CRACKR 60 1 1 11
GRAPE DRINK; CANNED 6 FL OZ 100 0 0 26
GRAPE JUICE; CANNED 1 CUP 155 1 0 38
GRAPE SODA 12 FL OZ 180 0 0 46
GRAPEFRT JCE;FRZN;CNCN;UNSWTEN6 FL OZ 300 4 1 72
GRAPEFRT JCE;FRZN;DLTD;UNSWTEN1 CUP 100 1 0 24
GRAPEFRUIT JUICE; CANNED;SWTND1 CUP 115 1 0 28
GRAPEFRUIT JUICE; CANNED;UNSWT1 CUP 95 1 0 22
GRAPEFRUIT JUICE; RAW 1 CUP 95 1 0 23
GRAPEFRUIT; CANNED; SYRUP PACK1 CUP 150 1 0 39
GRAPEFRUIT; RAW; PINK 1/2 FRUT 40 1 0 10
GRAPEFRUIT; RAW; WHITE 1/2 FRUT 40 1 0 10
GRAPEJCE;FRZN;CONCEN;SWTND;W/C6 FL OZ 385 1 1 96
GRAPEJCE;FRZN;DILUTD;SWTND;W/C1 CUP 125 0 0 32
GRAPE-NUTS CEREAL 1 OZ 100 3 0 23
GRAPES; EUROPEAN; RAW; THOMPSN10 GRAPE 35 0 0 9
GRAPES; EUROPEAN; RAW; TOKAY 10 GRAPE 40 0 0 10
GRAVY AND TURKEY; FROZEN 5 OZ 95 8 4 7
GREAT NORTHN BEANS;DRY;CKD;DRN1 CUP 210 14 1 38
GROUND BEEF; BROILED; LEAN 3 OZ 230 21 16 0
GROUND BEEF; BROILED; REGULAR 3 OZ 245 20 18 0
GUM DROPS 1 OZ 100 0 0 25
HADDOCK; BREADED; FRIED 3 OZ 175 17 9 7
HALF AND HALF; CREAM 1 CUP 315 7 28 10
HALF AND HALF; CREAM 1 TBSP 20 0 2 1
HALIBUT; BROILED; BUTTER;LEMJU3 OZ 140 20 6 0
HAMBURGER; 4OZ PATTY 1 SANDWH 445 25 21 38
HAMBURGER; REGULAR 1 SANDWH 245 12 11 28
HARD CANDY 1 OZ 110 0 0 28
HERRING; PICKLED 3 OZ 190 17 13 0
HOLLANDAISE SCE; W/ H2O;FRM MX1 CUP 240 5 20 14
HONEY 1 CUP 1030 1 0 279
HONEY 1 TBSP 65 0 0 17
HONEY NUT CHEERIOS CEREAL 1 OZ 105 3 1 23
HONEYDEW MELON; RAW 1/10 MEL 45 1 0 12
ICE CREAM; VANLLA; REGULR 11% 1 CUP 270 5 14 32
ICE CREAM; VANLLA; REGULR 11% 1/2 GALN 2155 38 115 254
ICE CREAM; VANLLA; REGULR 11% 3 FL OZ 100 2 5 12
ICE CREAM; VANLLA; RICH 16% FT1 CUP 350 4 24 32
ICE CREAM; VANLLA; RICH 16% FT1/2 GAL 2805 33 190 256
ICE CREAM; VANLLA; SOFT SERVE 1 CUP 375 7 23 38
ICE MILK; VANILLA; 4% FAT 1 CUP 185 5 6 29
ICE MILK; VANILLA; 4% FAT 1/2 GAL 1470 41 45 232
ICE MILK; VANILLA;SOFTSERV 3% 1 CUP 225 8 5 38
IMITATION CREAMERS; LIQUID FRZ1 TBSP 20 0 1 2
IMITATION CREAMERS; POWDERED 1 TSP 10 0 1 1
IMITATION WHIPPED TOPPING;FRZN1 CUP 240 1 19 17
IMITATION WHIPPED TOPPING;FRZN1 TBSP 15 0 1 1
IMITATN SOUR DRESSING 1 CUP 415 8 39 11
IMITATN SOUR DRESSING 1 TBSP 20 0 2 1
IMITATN WHIPD TOPING;PRESSRZD 1 CUP 185 1 16 11
IMITATN WHIPD TOPING;PRESSRZD 1 TBSP 10 0 1 1
IMITATN WHIPD TOPING;PWDRD;PRP1 CUP 150 3 10 13
IMITATN WHIPD TOPING;PWDRD;PRP1 TBSP 10 0 0 1
ITALIAN BREAD 1 LOAF 1255 41 4 256
ITALIAN BREAD 1 SLICE 85 3 0 17
ITALIAN SALAD DRESSING;LOCALOR1 TBSP 5 0 0 2
ITALIAN SALAD DRESSING;REGULAR1 TBSP 80 0 9 1
JAMS AND PRESERVES 1 PKT 40 0 0 10
JAMS AND PRESERVES 1 TBSP 55 0 0 14
JELLIES 1 PKT 40 0 0 10
JELLIES 1 TBSP 50 0 0 13
JELLY BEANS 1 OZ 105 0 0 26
JERUSALEM-ARTICHOKE; RAW 1 CUP 115 3 0 26
KALE; COOKED FROM FROZEN 1 CUP 40 4 1 7
KALE; COOKED FROM RAW 1 CUP 40 2 1 7
KIWIFRUIT; RAW 1 KIWI 45 1 0 11
KOHLRABI; COOKED; DRAINED 1 CUP 50 3 0 11
LAMB; RIB; ROASTED; LEAN + FAT3 OZ 315 18 26 0
LAMB; RIB; ROASTED; LEAN ONLY 2 OZ 130 15 7 0
LAMB;CHOPS;ARM;BRAISED;LEAN 1.7 OZ 135 17 7 0
LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2 OZ 220 20 15 0
LAMB;CHOPS;LOIN;BROIL;LEAN 2.3 OZ 140 19 6 0
LAMB;CHOPS;LOIN;BROIL;LEAN+FAT2.8 OZ 235 22 16 0
LAMB;LEG;ROASTED; LEAN ONLY 2.6 OZ 140 20 6 0
LAMB;LEG;ROASTED; LEAN+ FAT 3 OZ 205 22 13 0
LARD 1 CUP 1850 0 205 0
LARD 1 TBSP 115 0 13 0
LEMON JUICE; CANNED 1 CUP 50 1 1 16
LEMON JUICE; CANNED 1 TBSP 5 0 0 1
LEMON JUICE; RAW 1 CUP 60 1 0 21
LEMON JUICE;FRZN;SINGLE-STRNGH6 FL OZ 55 1 1 16
LEMON MERINGUE PIE 1 PIE 2140 31 86 317
LEMON MERINGUE PIE 1 PIECE 355 5 14 53
LEMONADE;CONCEN;FRZEN;DILUTED 6 FL OZ 80 0 0 21
LEMONADE;CONCENTRATE;FRZ;UNDIL6 FL OZ 425 0 0 112
LEMON-LIME SODA 12 FL OZ 155 0 0 39
LEMONS; RAW 1 LEMON 15 1 0 5
LENTILS; DRY; COOKED 1 CUP 215 16 1 38
LETTUCE; BUTTERHEAD; RAW;HEAD 1 HEAD 20 2 0 4
LETTUCE; BUTTERHEAD; RAW;LEAVE1 LEAF 0 0 0 0
LETTUCE; CRISPHEAD; RAW; HEAD 1 HEAD 70 5 1 11
LETTUCE; CRISPHEAD; RAW;PIECES1 CUP 5 1 0 1
LETTUCE; CRISPHEAD; RAW;WEDGE 1 WEDGE 20 1 0 3
LETTUCE; LOOSELEAF 1 CUP 10 1 0 2
LIGHT; COFFEE OR TABLE CREAM 1 CUP 470 6 46 9
LIGHT; COFFEE OR TABLE CREAM 1 TBSP 30 0 3 1
LIMA BEANS; DRY; COOKED;DRANED1 CUP 260 16 1 49
LIMA BEANS;BABY; FRZN;CKED;DRN1 CUP 190 12 1 35
LIMA BEANS;THICK SEED;FRZN;CKD1 CUP 170 10 1 32
LIME JUICE; RAW 1 CUP 65 1 0 22
LIME JUICE;CANNED 1 CUP 50 1 1 16
LIMEADE;CONCEN;FROZEN;DILUTED 6 FL OZ 75 0 0 20
LIMEADE;CONCENTRATE;FRZN;UNDIL6 FL OZ 410 0 0 108
LUCKY CHARMS CEREAL 1 OZ 110 3 1 23
MACADAMIA NUTS; OILRSTD;SALTED1 CUP 960 10 103 17
MACADAMIA NUTS; OILRSTD;SALTED1 OZ 205 2 22 4
MACADAMIA NUTS; OILRSTD;UNSALT1 CUP 960 10 103 17
MACADAMIA NUTS; OILRSTD;UNSALT1 OZ 205 2 22 4
MACARONI AND CHEESE; CANNED 1 CUP 230 9 10 26
MACARONI AND CHEESE; HOME RCPE1 CUP 430 17 22 40
MACARONI; COOKED; FIRM 1 CUP 190 7 1 39
MACARONI; COOKED; TENDER; HOT 1 CUP 155 5 1 32
MACARONI; COOKED; TENDER;COLD 1 CUP 115 4 0 24
MALTED MILK; CHOCOLATE; POWDER3/4 OZ 85 1 1 18
MALTED MILK;CHOCOLATE; PWDRPPD1 SERVNG 235 9 9 29
MALTED MILK;NATURAL; POWDER 3/4 OZ 85 3 2 15
MALTED MILK;NATURAL; PWDR PPRD1 SERVNG 235 11 10 27
MALT-O-MEAL; W/O SALT 1 CUP 120 4 0 26
MALT-O-MEAL; WITH SALT 1 CUP 120 4 0 26
MANGOS; RAW 1 MANGO 135 1 1 35
MARGARINE; IMITATION 40% FAT 1 TBSP 50 0 5 0
MARGARINE; IMITATION 40% FAT 8 OZ 785 1 88 1
MARGARINE; REGULR;HARD;80% FAT1 PAT 35 0 4 0
MARGARINE; REGULR;HARD;80% FAT1 TBSP 100 0 11 0
MARGARINE; REGULR;HARD;80% FAT1/2 CUP 810 1 91 1
MARGARINE; REGULR;SOFT;80% FAT1 TBSP 100 0 11 0
MARGARINE; REGULR;SOFT;80% FAT8 OZ 1625 2 183 1
MARGARINE; SPREAD;HARD;60% FAT1 PAT 25 0 3 0
MARGARINE; SPREAD;HARD;60% FAT1 TBSP 75 0 9 0
MARGARINE; SPREAD;HARD;60% FAT1/2 CUP 610 1 69 0
MARGARINE; SPREAD;SOFT;60% FAT1 TBSP 75 0 9 0
MARGARINE; SPREAD;SOFT;60% FAT8 OZ 1225 1 138 0
MARSHMALLOWS 1 OZ 90 1 0 23
MAYONNAISE TYPE SALAD DRESSING1 TBSP 60 0 5 4
MAYONNAISE; IMITATION 1 TBSP 35 0 3 2
MAYONNAISE; REGULAR 1 TBSP 100 0 11 0
MELBA TOAST; PLAIN 1 PIECE 20 1 0 4
MILK CHOCOLATE CANDY; PLAIN 1 OZ 145 2 9 16
MILK CHOCOLATE CANDY;W/ ALMOND1 OZ 150 3 10 15
MILK CHOCOLATE CANDY;W/ PENUTS1 OZ 155 4 11 13
MILK CHOCOLATE CANDY;W/ RICE C1 OZ 140 2 7 18
MILK; LOFAT; 1%; ADDED SOLIDS 1 CUP 105 9 2 12
MILK; LOFAT; 1%; NO ADDEDSOLID1 CUP 100 8 3 12
MILK; LOFAT; 2%; ADDED SOLIDS 1 CUP 125 9 5 12
MILK; LOFAT; 2%; NO ADDEDSOLID1 CUP 120 8 5 12
MILK; SKIM; ADDED MILK SOLIDS 1 CUP 90 9 1 12
MILK; SKIM; NO ADDED MILKSOLID1 CUP 85 8 0 12
MILK; WHOLE; 3.3% FAT 1 CUP 150 8 8 11
MINESTRONE SOUP; CANNED 1 CUP 80 4 3 11
MISO 1 CUP 470 29 13 65
MIXED GRAIN BREAD 1 LOAF 1165 45 17 212
MIXED GRAIN BREAD 1 SLICE 65 2 1 12
MIXED GRAIN BREAD; TOASTED 1 SLICE 65 2 1 12
MIXED NUTS W/ PEANTS;DRY;SALTD1 OZ 170 5 15 7
MIXED NUTS W/ PEANTS;DRY;UNSLT1 OZ 170 5 15 7
MIXED NUTS W/ PEANTS;OIL;SALTD1 OZ 175 5 16 6
MIXED NUTS W/ PEANTS;OIL;UNSLT1 OZ 175 5 16 6
MOLASSES; CANE; BLACKSTRAP 2 TBSP 85 0 0 22
MOZZARELLA CHEESE; WHOLE MILK 1 OZ 80 6 6 1
MOZZARELLA CHESE;SKIM; LOMOIST1 OZ 80 8 5 1
MUENSTER CHEESE 1 OZ 105 7 9 0
MUSHROOM GRAVY; CANNED 1 CUP 120 3 6 13
MUSHROOMS; CANNED; DRND;W/SALT1 CUP 35 3 0 8
MUSHROOMS; COOKED; DRAINED 1 CUP 40 3 1 8
MUSHROOMS; RAW 1 CUP 20 1 0 3
MUSTARD GREENS; COOKED; DRANED1 CUP 20 3 0 3
MUSTARD; PREPARED; YELLOW 1 TSP 5 0 0 0
NATURE VALLEY GRANOLA CEREAL 1 OZ 125 3 5 19
NECTARINES; RAW 1 NECTRN 65 1 1 16
NONFAT DRY MILK; INSTANTIZED 1 CUP 245 24 0 35
NONFAT DRY MILK; INSTANTIZED 1 ENVLPE 325 32 1 47
NOODLES; CHOW MEIN; CANNED 1 CUP 220 6 11 26
NOODLES; EGG; COOKED 1 CUP 200 7 2 37
OATMEAL BREAD 1 LOAF 1145 38 20 212
OATMEAL BREAD 1 SLICE 65 2 1 12
OATMEAL BREAD; TOASTED 1 SLICE 65 2 1 12
OATMEAL W/ RAISINS COOKIES 4 COOKIE 245 3 10 36
OATMEAL;CKD;INSTNT;FLVRD;FORTF1 PKT 160 5 2 31
OATMEAL;CKD;INSTNT;PLAIN;FORTF1 PKT 105 4 2 18
OATMEAL;CKD;RG;QCK;INST;W/OSAL1 CUP 145 6 2 25
OATMEAL;CKD;RG;QCK;INST;W/SALT1 CUP 145 6 2 25
OCEAN PERCH; BREADED; FRIED 1 FILLET 185 16 11 7
OKRA PODS; COOKED 8 PODS 25 2 0 6
OLIVE OIL 1 CUP 1910 0 216 0
OLIVE OIL 1 TBSP 125 0 14 0
OLIVES; CANNED; GREEN 4 MEDIUM 15 0 2 0
OLIVES; CANNED; RIPE; MISSION 3 SMALL 15 0 2 0
ONION POWDER 1 TSP 5 0 0 2
ONION RINGS; BREADED;FRZN;PRPD2 RINGS 80 1 5 8
ONION SOUP; DEHYDRATD; PREPRED1 PKT 20 1 0 4
ONION SOUP; DEHYDRTD; UNPRPRED1 PKT 20 1 0 4
ONIONS; RAW; CHOPPED 1 CUP 55 2 0 12
ONIONS; RAW; COOKED; DRAINED 1 CUP 60 2 0 13
ONIONS; RAW; SLICED 1 CUP 40 1 0 8
ONIONS; SPRING; RAW 6 ONION 10 1 0 2
ORANGE + GRAPEFRUIT JUCE;CANND1 CUP 105 1 0 25
ORANGE JUICE; CANNED 1 CUP 105 1 0 25
ORANGE JUICE; CHILLED 1 CUP 110 2 1 25
ORANGE JUICE; RAW 1 CUP 110 2 0 26
ORANGE JUICE;FROZEN CONCENTRTE6 FL OZ 340 5 0 81
ORANGE JUICE;FRZN;CNCN;DILUTED1 CUP 110 2 0 27
ORANGE SODA 12 FL OZ 180 0 0 46
ORANGES; RAW 1 ORANGE 60 1 0 15
ORANGES; RAW; SECTIONS 1 CUP 85 2 0 21
OREGANO 1 TSP 5 0 0 1
OYSTERS; BREADED; FRIED 1 OYSTER 90 5 5 5
OYSTERS; RAW 1 CUP 160 20 4 8
PANCAKES; BUCKWHEAT; FROM MIX 1 PANCAK 55 2 2 6
PANCAKES; PLAIN; FROM MIX 1 PANCAK 60 2 2 8
PANCAKES; PLAIN; HOME RECIPE 1 PANCAK 60 2 2 9
PAPAYAS; RAW 1 CUP 65 1 0 17
PAPRIKA 1 TSP 5 0 0 1
PARMESAN CHEESE; GRATED 1 CUP 455 42 30 4
PARMESAN CHEESE; GRATED 1 OZ 130 12 9 1
PARMESAN CHEESE; GRATED 1 TBSP 25 2 2 0
PARSLEY; FREEZE-DRIED 1 TBSP 0 0 0 0
PARSLEY; RAW 10 SPRIG 5 0 0 1
PARSNIPS; COOKED; DRAINED 1 CUP 125 2 0 30
PASTERZD PROCES CHEESE; SWISS 1 OZ 95 7 7 1
PASTERZD PROCES CHEESE;AMERICN1 OZ 105 6 9 0
PASTERZD PROCES CHESE FOOD;AMR1 OZ 95 6 7 2
PASTERZD PROCES CHESE SPRED;AM1 OZ 80 5 6 2
PEA BEANS; DRY; COOKED;DRAINED1 CUP 225 15 1 40
PEA; GREEN; SOUP; CANNED 1 CUP 165 9 3 27
PEACH PIE 1 PIE 2410 24 101 361
PEACH PIE 1 PIECE 405 4 17 60
PEACHES; CANNED; HEAVY SYRUP 1 CUP 190 1 0 51
PEACHES; CANNED; HEAVY SYRUP 1 HALF 60 0 0 16
PEACHES; CANNED; JUICE PACK 1 CUP 110 2 0 29
PEACHES; CANNED; JUICE PACK 1 HALF 35 0 0 9
PEACHES; DRIED 1 CUP 380 6 1 98
PEACHES; DRIED;COOKED;UNSWETND1 CUP 200 3 1 51
PEACHES; FROZEN;SWETNED;W/VITC1 CUP 235 2 0 60
PEACHES; FROZEN;SWETNED;W/VITC10 OZ 265 2 0 68
PEACHES; RAW 1 PEACH 35 1 0 10
PEACHES; RAW; SLICED 1 CUP 75 1 0 19
PEANUT BUTTER 1 TBSP 95 5 8 3
PEANUT BUTTER COOKIE;HOME RECP4 COOKIE 245 4 14 28
PEANUT OIL 1 CUP 1910 0 216 0
PEANUT OIL 1 TBSP 125 0 14 0
PEANUTS; OIL ROASTED; SALTED 1 CUP 840 39 71 27
PEANUTS; OIL ROASTED; SALTED 1 OZ 165 8 14 5
PEANUTS; OIL ROASTED; UNSALTED1 CUP 840 39 71 27
PEANUTS; OIL ROASTED; UNSALTED1 OZ 165 8 14 5
PEARS; CANNED; HEAVY SYRUP 1 CUP 190 1 0 49
PEARS; CANNED; HEAVY SYRUP 1 HALF 60 0 0 15
PEARS; CANNED; JUICE PACK 1 CUP 125 1 0 32
PEARS; CANNED; JUICE PACK 1 HALF 40 0 0 10
PEARS; RAW; BARTLETT 1 PEAR 100 1 1 25
PEARS; RAW; BOSC 1 PEAR 85 1 1 21
PEARS; RAW; D’ANJOU 1 PEAR 120 1 1 30
PEAS; EDIBLE POD; COOKED;DRNED1 CUP 65 5 0 11
PEAS; GREEN;CNND;DRND; W/ SALT1 CUP 115 8 1 21
PEAS; GREEN;CNND;DRND;W/O SALT1 CUP 115 8 1 21
PEAS; SPLIT; DRY; COOKED 1 CUP 230 16 1 42
PEAS;GRN; FROZEN COOKED;DRANED1 CUP 125 8 0 23
PECAN PIE 1 PIE 3450 42 189 423
PECAN PIE 1 PIECE 575 7 32 71
PECANS; HALVES 1 CUP 720 8 73 20
PECANS; HALVES 1 OZ 190 2 19 5
PEPPER; BLACK 1 TSP 5 0 0 1
PEPPERS; HOT CHILI; RAW; GREEN1 PEPPER 20 1 0 4
PEPPERS; HOT CHILI; RAW; RED 1 PEPPER 20 1 0 4
PEPPERS; SWEET; COOKED; GREEN 1 PEPPER 15 0 0 3
PEPPERS; SWEET; COOKED; RED 1 PEPPER 15 0 0 3
PEPPERS; SWEET; RAW; GREEN 1 PEPPER 20 1 0 4
PEPPERS; SWEET; RAW; RED 1 PEPPER 20 1 0 4
PEPPER-TYPE SODA 12 FL OZ 160 0 0 41
PICKLES; CUCUMBER; DILL 1 PICKLE 5 0 0 1
PICKLES; CUCUMBER; FRESH PACK 2 SLICES 10 0 0 3
PICKLES; CUCUMBER; SWT GHERKIN1 PICKLE 20 0 0 5
PIECRUST; FROM MIX 2 CRUST 1485 20 93 141
PIECRUST;FROM HOME RECIPE 1 SHELL 900 11 60 79
PINE NUTS 1 OZ 160 3 17 5
PINEAPPLE JUICE; CANNED;UNSWTN1 CUP 140 1 0 34
PINEAPPLE; CANNED; HEAVY SYRUP1 CUP 200 1 0 52
PINEAPPLE; CANNED; HEAVY SYRUP1 SLICE 45 0 0 12
PINEAPPLE; CANNED; JUICE PACK 1 CUP 150 1 0 39
PINEAPPLE; CANNED; JUICE PACK 1 SLICE 35 0 0 9
PINEAPPLE; RAW; DICED 1 CUP 75 1 1 19
PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ 90 0 0 23
PINTO BEANS;DRY;COOKED;DRAINED1 CUP 265 15 1 49
PISTACHIO NUTS 1 OZ 165 6 14 7
PITA BREAD 1 PITA 165 6 1 33
PIZZA; CHEESE 1 SLICE 290 15 9 39
PLANTAINS; COOKED 1 CUP 180 1 0 48
PLANTAINS; RAW 1 PLANTN 220 2 1 57
PLUMS; CANNED; HEAVY SYRUP 1 CUP 230 1 0 60
PLUMS; CANNED; HEAVY SYRUP 3 PLUMS 120 0 0 31
PLUMS; CANNED; JUICE PACK 1 CUP 145 1 0 38
PLUMS; CANNED; JUICE PACK 3 PLUMS 55 0 0 14
PLUMS; RAW; 1-1/2-IN DIAM 1 PLUM 15 0 0 4
PLUMS; RAW; 2-1/8-IN DIAM 1 PLUM 35 1 0 9
POPCORN; AIR-POPPED; UNSALTED 1 CUP 30 1 0 6
POPCORN; POPPED; VEG OIL;SALTD1 CUP 55 1 3 6
POPCORN; SUGAR SYRUP COATED 1 CUP 135 2 1 30
POPSICLE 1 POPCLE 70 0 0 18
PORK CHOP; LOIN; BROIL; LEAN 2.5 OZ 165 23 8 0
PORK CHOP; LOIN; BROIL; LEN+FT3.1 OZ 275 24 19 0
PORK CHOP; LOIN;PANFRY; LEAN 2.4 OZ 180 19 11 0
PORK CHOP; LOIN;PANFRY;LEAN+FT3.1 OZ 335 21 27 0
PORK FRESH HAM; ROASTD; LEAN 2.5 OZ 160 20 8 0
PORK FRESH HAM; ROASTD;LEAN+FT3 OZ 250 21 18 0
PORK FRESH RIB; ROASTD; LEAN 2.5 OZ 175 20 10 0
PORK FRESH RIB; ROASTD;LEAN+FT3 OZ 270 21 20 0
PORK SHOULDER; BRAISD; LEAN 2.4 OZ 165 22 8 0
PORK SHOULDER; BRAISD;LEAN+FAT3 OZ 295 23 22 0
PORK; CURED; BACON; REGUL;CKED3 SLICE 110 6 9 0
PORK; CURED; BACON;CANADN;CKED2 SLICE 85 11 4 1
PORK; CURED; HAM; CANNED;ROAST3 OZ 140 18 7 0
PORK; CURED; HAM; ROSTED;LEAN 2.4 OZ 105 17 4 0
PORK; CURED; HAM; ROSTED;LN+FT3 OZ 205 18 14 0
PORK; LINK; COOKED 1 LINK 50 3 4 0
PORK; LUNCHEON MEAT;CANNED 2 SLICES 140 5 13 1
PORK; LUNCHEON MEAT;CHOPPD HAM2 SLICES 95 7 7 0
PORK; LUNCHEON MEAT;CKD HAM;LN2 SLICES 75 11 3 1
PORK; LUNCHEON MEAT;CKD HAM;RG2 SLICES 105 10 6 2
POTATO CHIPS 10 CHIPS 105 1 7 10
POTATO SALAD MADE W/ MAYONNAIS1 CUP 360 7 21 28
POTATOES; AU GRATIN; FROM MIX 1 CUP 230 6 10 31
POTATOES; AU GRATIN; HOME RECP1 CUP 325 12 19 28
POTATOES; BAKED FLESH ONLY 1 POTATO 145 3 0 34
POTATOES; BAKED WITH SKIN 1 POTATO 220 5 0 51
POTATOES; BOILED; PEELED AFTER1 POTATO 120 3 0 27
POTATOES; BOILED; PEELED BEFOR1 POTATO 115 2 0 27
POTATOES; HASHED BROWN;FR FRZN1 CUP 340 5 18 44
POTATOES; MASHED;FRM DEHYDRTED1 CUP 235 4 12 32
POTATOES; MASHED;RECPE;MLK+MAR1 CUP 225 4 9 35
POTATOES; MASHED;RECPE;W/ MILK1 CUP 160 4 1 37
POTATOES; SCALLOPED; FROM MIX 1 CUP 230 5 11 31
POTATOES; SCALLOPED; HOME RECP1 CUP 210 7 9 26
POTATOES;FRENCH-FRD;FRZN;FRIED10 STRIP 160 2 8 20
POTATOES;FRENCH-FRD;FRZN;OVEN 10 STRIP 110 2 4 17
POUND CAKE; COMMERCIAL 1 LOAF 1935 26 94 257
POUND CAKE; COMMERCIAL 1 SLICE 110 2 5 15
POUND CAKE; FROM HOME RECIPE 1 LOAF 2025 33 94 265
POUND CAKE; FROM HOME RECIPE 1 SLICE 120 2 5 15
PRETZELS; STICK 10 PRETZ 10 0 0 2
PRETZELS; TWISTED; DUTCH 1 PRETZ 65 2 1 13
PRETZELS; TWISTED; THIN 10 PRETZ 240 6 2 48
PRODUCT 19 CEREAL 1 OZ 110 3 0 24
PROVOLONE CHEESE 1 OZ 100 7 8 1
PRUNE JUICE; CANNED 1 CUP 180 2 0 45
PRUNES; DRIED 5 LARGE 115 1 0 31
PRUNES; DRIED; COOKED;UNSWTNED1 CUP 225 2 0 60
PUDDING; CHOC; COOKED FROM MIX1/2 CUP 150 4 4 25
PUDDING; CHOC; INSTANT; FR MIX1/2 CUP 155 4 4 27
PUDDING; CHOCOLATE;CANNED 5 OZ 205 3 11 30
PUDDING; RICE; FROM MIX 1/2 CUP 155 4 4 27
PUDDING; TAPIOCA; CANNED 5 OZ 160 3 5 28
PUDDING; TAPIOCA; FROM MIX 1/2 CUP 145 4 4 25
PUDDING; VANILLA; CANNED 5 OZ 220 2 10 33
PUDDING; VNLLA;COOKED FROM MIX1/2 CUP 145 4 4 25
PUDDING; VNLLA;INSTANT FRM MIX1/2 CUP 150 4 4 27
PUMPERNICKEL BREAD 1 LOAF 1160 42 16 218
PUMPERNICKEL BREAD 1 SLICE 80 3 1 16
PUMPERNICKEL BREAD; TOASTED 1 SLICE 80 3 1 16
PUMPKIN AND SQUASH KERNELS 1 OZ 155 7 13 5
PUMPKIN PIE 1 PIE 1920 36 102 223
PUMPKIN PIE 1 PIECE 320 6 17 37
PUMPKIN; CANNED 1 CUP 85 3 1 20
PUMPKIN; COOKED FROM RAW 1 CUP 50 2 0 12
QUICHE LORRAINE 1 SLICE 600 13 48 29
RADISHES; RAW 4 RADISH 5 0 0 1
RAISIN BRAN; KELLOGG’S 1 OZ 90 3 1 21
RAISIN BRAN; POST 1 OZ 85 3 1 21
RAISIN BREAD 1 LOAF 1260 37 18 239
RAISIN BREAD 1 SLICE 65 2 1 13
RAISIN BREAD; TOASTED 1 SLICE 65 2 1 13
RAISINS 1 CUP 435 5 1 115
RAISINS 1 PACKET 40 0 0 11
RASPBERRIES; FROZEN; SWEETENED1 CUP 255 2 0 65
RASPBERRIES; FROZEN; SWEETENED10 OZ 295 2 0 74
RASPBERRIES; RAW 1 CUP 60 1 1 14
RED KIDNEY BEANS; DRY; CANNED 1 CUP 230 15 1 42
REFRIED BEANS; CANNED 1 CUP 295 18 3 51
RELISH; SWEET 1 TBSP 20 0 0 5
RHUBARB; COOKED; ADDED SUGAR 1 CUP 280 1 0 75
RICE KRISPIES CEREAL 1 OZ 110 2 0 25
RICE; BROWN; COOKED 1 CUP 230 5 1 50
RICE; WHITE; COOKED 1 CUP 225 4 0 50
RICE; WHITE; INSTANT; COOKED 1 CUP 180 4 0 40
RICE; WHITE; PARBOILED; COOKED1 CUP 185 4 0 41
RICE; WHITE; PARBOILED; RAW 1 CUP 685 14 1 150
RICE; WHITE; RAW 1 CUP 670 12 1 149
RICOTTA CHEESE; PART SKIM MILK1 CUP 340 28 19 13
RICOTTA CHEESE; WHOLE MILK 1 CUP 430 28 32 7
ROAST BEEF SANDWICH 1 SANDWH 345 22 13 34
ROLLS; DINNER; COMMERCIAL 1 ROLL 85 2 2 14
ROLLS; DINNER; HOME RECIPE 1 ROLL 120 3 3 20
ROLLS; FRANKFURTER + HAMBURGER1 ROLL 115 3 2 20
ROLLS; HARD 1 ROLL 155 5 2 30
ROLLS; HOAGIE OR SUBMARINE 1 ROLL 400 11 8 72
ROOT BEER 12 FL OZ 165 0 0 42
RYE BREAD; LIGHT 1 LOAF 1190 38 17 218
RYE BREAD; LIGHT 1 SLICE 65 2 1 12
RYE BREAD; LIGHT; TOASTED 1 SLICE 65 2 1 12
RYE WAFERS; WHOLE-GRAIN 2 WAFERS 55 1 1 10
SAFFLOWER OIL 1 CUP 1925 0 218 0
SAFFLOWER OIL 1 TBSP 125 0 14 0
SALAMI; COOKED TYPE 2 SLICES 145 8 11 1
SALAMI; DRY TYPE 2 SLICES 85 5 7 1
SALMON; BAKED; RED 3 OZ 140 21 5 0
SALMON; CANNED; PINK; W/ BONES3 OZ 120 17 5 0
SALMON; SMOKED 3 OZ 150 18 8 0
SALT 1 TSP 0 0 0 0
SALTINES 4 CRACKR 50 1 1 9
SANDWICH SPREAD; PORK; BEEF 1 TBSP 35 1 3 2
SANDWICH TYPE COOKIE 4 COOKIE 195 2 8 29
SARDINES; ATLNTC;CNNED;OIL;DRN3 OZ 175 20 9 0
SAUERKRAUT; CANNED 1 CUP 45 2 0 10
SCALLOPS; BREADED; FRZN;REHEAT6 SCALOP 195 15 10 10
SEAWEED; KELP; RAW 1 OZ 10 0 0 3
SEAWEED; SPIRULINA; DRIED 1 OZ 80 16 2 7
SELF-RISING FLOUR; UNSIFTED 1 CUP 440 12 1 93
SEMISWEET CHOCOLATE 1 CUP 860 7 61 97
SESAME SEEDS 1 TBSP 45 2 4 1
SHAKES; THICK; CHOCOLATE 10 OZ 335 9 8 60
SHAKES; THICK; VANILLA 10 OZ 315 11 9 50
SHEETCAKE W/O FRSTNG;HOMERECIP1 CAKE 2830 35 108 434
SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 CAKE 4020 37 129 694
SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 PIECE 445 4 14 77
SHEETCAKE;W/O FRSTNG;HOMERECIP1 PIECE 315 4 12 48
SHERBET; 2% FAT 1 CUP 270 2 4 59
SHERBET; 2% FAT 1/2 GAL 2160 17 31 469
SHORTBREAD COOKIE; COMMERCIAL 4 COOKIE 155 2 8 20
SHORTBREAD COOKIE; HOME RECIPE2 COOKIE 145 2 8 17
SHREDDED WHEAT CEREAL 1 OZ 100 3 1 23
SHRIMP; CANNED; DRAINED 3 OZ 100 21 1 1
SHRIMP; FRENCH FRIED 3 OZ 200 16 10 11
SNACK CAKES;DEVILS FOOD;CREMFLSM CAKE 105 1 4 17
SNACK CAKES;SPONGE CREME FLLNGSM CAKE 155 1 5 27
SNACK TYPE CRACKERS 1 CRACKR 15 0 1 2
SNAP BEAN;CNND;DRND;GREEN;SALT1 CUP 25 2 0 6
SNAP BEAN;CNND;DRND;GRN;NOSALT1 CUP 25 2 0 6
SNAP BEAN;CNND;DRND;YLLW; SALT1 CUP 25 2 0 6
SNAP BEAN;CNND;DRND;YLLW;NOSAL1 CUP 25 2 0 6
SNAP BEAN;FRZ;CKD;DRND;GREEN 1 CUP 35 2 0 8
SNAP BEAN;FRZ;CKD;DRND;YELLOW 1 CUP 35 2 0 8
SNAP BEAN;RAW;CKD;DRND;GREEN 1 CUP 45 2 0 10
SNAP BEAN;RAW;CKD;DRND;YELLOW 1 CUP 45 2 0 10
SOUR CREAM 1 CUP 495 7 48 10
SOUR CREAM 1 TBSP 25 0 3 1
SOY SAUCE 1 TBSP 10 2 0 2
SOYBEAN OIL; HYDROGENATED 1 CUP 1925 0 218 0
SOYBEAN OIL; HYDROGENATED 1 TBSP 125 0 14 0
SOYBEAN-COTTONSEED OIL; HYDRGN1 CUP 1925 0 218 0
SOYBEAN-COTTONSEED OIL; HYDRGN1 TBSP 125 0 14 0
SOYBEANS; DRY; COOKED; DRAINED1 CUP 235 20 10 19
SPAGHETTI; COOKED; FIRM 1 CUP 190 7 1 39
SPAGHETTI; COOKED; TENDER 1 CUP 155 5 1 32
SPAGHETTI; TOM SAUCE CHEE;HMRP1 CUP 260 9 9 37
SPAGHETTI; TOM SAUCE CHEES;CND1 CUP 190 6 2 39
SPAGHETTI;MEATBALLS;TOMSA;HMRP1 CUP 330 19 12 39
SPAGHETTI;MEATBALLS;TOMSAC;CND1 CUP 260 12 10 29
SPECIAL K CEREAL 1 OZ 110 6 0 21
SPINACH SOUFFLE 1 CUP 220 11 18 3
SPINACH; CANNED; DRND;W/ SALT 1 CUP 50 6 1 7
SPINACH; CANNED; DRND;W/O SALT1 CUP 50 6 1 7
SPINACH; COOKED FR FRZEN; DRND1 CUP 55 6 0 10
SPINACH; COOKED FROM RAW; DRND1 CUP 40 5 0 7
SPINACH; RAW 1 CUP 10 2 0 2
SQUASH; SUMMER; COOKED; DRAIND1 CUP 35 2 1 8
SQUASH; WINTER; BAKED 1 CUP 80 2 1 18
STRAWBERRIES; FROZEN; SWEETEND1 CUP 245 1 0 66
STRAWBERRIES; FROZEN; SWEETEND10 OZ 275 2 0 74
STRAWBERRIES; RAW 1 CUP 45 1 1 10
SUGAR COOKIE; FROM REFRIG DOGH4 COOKIE 235 2 12 31
SUGAR FROSTED FLAKES; KELLOGG 1 OZ 110 1 0 26
SUGAR SMACKS CEREAL 1 OZ 105 2 1 25
SUGAR; BROWN; PRESSED DOWN 1 CUP 820 0 0 212
SUGAR; POWDERED; SIFTED 1 CUP 385 0 0 100
SUGAR; WHITE; GRANULATED 1 CUP 770 0 0 199
SUGAR; WHITE; GRANULATED 1 PKT 25 0 0 6
SUGAR; WHITE; GRANULATED 1 TBSP 45 0 0 12
SUNFLOWER OIL 1 CUP 1925 0 218 0
SUNFLOWER OIL 1 TBSP 125 0 14 0
SUNFLOWER SEEDS 1 OZ 160 6 14 5
SUPER SUGAR CRISP CEREAL 1 OZ 105 2 0 26
SWEET (DARK) CHOCOLATE 1 OZ 150 1 10 16
SWEETENED CONDENSED MILK CNND 1 CUP 980 24 27 166
SWEETPOTATOES; BAKED; PEELED 1 POTATO 115 2 0 28
SWEETPOTATOES; BOILED W/O PEEL1 POTATO 160 2 0 37
SWEETPOTATOES; CANDIED 1 PIECE 145 1 3 29
SWEETPOTATOES; CANNED; MASHED 1 CUP 260 5 1 59
SWEETPOTATOES; CNNED; VAC PACK1 PIECE 35 1 0 8
SWISS CHEESE 1 OZ 105 8 8 1
SYRUP; CHOCOLATE FLAVORED THIN2 TBSP 85 1 0 22
SYRUP; CHOCOLATE FLVRED; FUDGE2 TBSP 125 2 5 21
TABLE SYRUP (CORN AND MAPLE) 2 TBSP 122 0 0 32
TACO 1 TACO 195 9 11 15
TAHINI 1 TBSP 90 3 8 3
TANGERINE JUICE; CANNED;SWTNED1 CUP 125 1 0 30
TANGERINES; CANNED; LIGHT SYRP1 CUP 155 1 0 41
TANGERINES; RAW 1 TANGRN 35 1 0 9
TARTAR SAUCE 1 TBSP 75 0 8 1
TEA; BREWED 8 FL OZ 0 0 0 0
TEA; INSTANT;PREPRD;UNSWEETEND8 FL OZ 0 0 0 1
TEA;INSTANT;PREPARD;SWEETENED 8 FL OZ 85 0 0 22
TOASTER PASTRIES 1 PASTRY 210 2 6 38
TOFU 1 PIECE 85 9 5 3
TOMATO JUICE; CANNED W/O SALT 1 CUP 40 2 0 10
TOMATO JUICE; CANNED WITH SALT1 CUP 40 2 0 10
TOMATO PASTE; CANNED W/O SALT 1 CUP 220 10 2 49
TOMATO PASTE; CANNED WITH SALT1 CUP 220 10 2 49
TOMATO PUREE; CANNED W/O SALT 1 CUP 105 4 0 25
TOMATO PUREE; CANNED WITH SALT1 CUP 105 4 0 25
TOMATO SAUCE; CANNED WITH SALT1 CUP 75 3 0 18
TOMATO SOUP W/ WATER; CANNED 1 CUP 85 2 2 17
TOMATO SOUP WITH MILK; CANNED 1 CUP 160 6 6 22
TOMATO VEG SOUP; DEHYD;PREPRED1 PKT 40 1 1 8
TOMATOES; CANNED; S+L; W/ SALT1 CUP 50 2 1 10
TOMATOES; CANNED; S+L;W/O SALT1 CUP 50 2 1 10
TOMATOES; RAW 1 TOMATO 25 1 0 5
TORTILLAS; CORN 1 TORTLA 65 2 1 13
TOTAL CEREAL 1 OZ 100 3 1 22
TRIX CEREAL 1 OZ 110 2 0 25
TROUT; BROILED; W/ BUTTR;LEMJU3 OZ 175 21 9 0
TUNA SALAD 1 CUP 375 33 19 19
TUNA; CANND; DRND;OIL;CHK;LGHT3 OZ 165 24 7 0
TUNA; CANND; DRND;WATR; WHITE 3 OZ 135 30 1 0
TURKEY HAM; CURED TURKEY THIGH2 SLICES 75 11 3 0
TURKEY LOAF; BREAST MEAT W/O C2 SLICES 45 10 1 0
TURKEY LOAF; BREAST MEAT; W/ C2 SLICES 45 10 1 0
TURKEY PATTIES; BRD;BATTD;FRID1 PATTY 180 9 12 10
TURKEY ROAST; FRZN;LGHT+DRK;CK3 OZ 130 18 5 3
TURKEY; ROASTED; DARK MEAT 4 PIECES 160 24 6 0
TURKEY; ROASTED; LIGHT + DARK 1 CUP 240 41 7 0
TURKEY; ROASTED; LIGHT + DARK 3 PIECES 145 25 4 0
TURKEY; ROASTED; LIGHT MEAT 2 PIECES 135 25 3 0
TURNIP GREENS; CKED FRM FROZEN1 CUP 50 5 1 8
TURNIP GREENS; COOKED FROM RAW1 CUP 30 2 0 6
TURNIPS; COOKED; DICED 1 CUP 30 1 0 8
VANILLA WAFERS 10 COOKE 185 2 7 29
VEAL CUTLET; MED FAT;BRSD;BRLD3 OZ 185 23 9 0
VEAL RIB; MED FAT; ROASTED 3 OZ 230 23 14 0
VEGETABLE BEEF SOUP; CANNED 1 CUP 80 6 2 10
VEGETABLE JUICE COCKTAIL; CNND1 CUP 45 2 0 11
VEGETABLES; MIXED; CANNED 1 CUP 75 4 0 15
VEGETABLES; MIXED; CKED FR FRZ1 CUP 105 5 0 24
VEGETARIAN SOUP; CANNED 1 CUP 70 2 2 12
VIENNA BREAD 1 SLICE 70 2 1 13
VIENNA SAUSAGE 1 SAUSAG 45 2 4 0
VINEGAR AND OIL SALAD DRESSING1 TBSP 70 0 8 0
VINEGAR; CIDER 1 TBSP 0 0 0 1
WAFFLES; FROM HOME RECIPE 1 WAFFLE 245 7 13 26
WAFFLES; FROM MIX 1 WAFFLE 205 7 8 27
WALNUTS; BLACK; CHOPPED 1 CUP 760 30 71 15
WALNUTS; BLACK; CHOPPED 1 OZ 170 7 16 3
WALNUTS; ENGLISH; PIECES 1 CUP 770 17 74 22
WALNUTS; ENGLISH; PIECES 1 OZ 180 4 18 5
WATER CHESTNUTS; CANNED 1 CUP 70 1 0 17
WATERMELON; RAW 1 PIECE 155 3 2 35
WATERMELON; RAW; DICED 1 CUP 50 1 1 11
WHEAT BREAD 1 LOAF 1160 43 19 213
WHEAT BREAD 1 SLICE 65 2 1 12
WHEAT BREAD; TOASTED 1 SLICE 65 3 1 12
WHEAT FLOUR; ALL-PURPOSE;SIFTD1 CUP 420 12 1 88
WHEAT FLOUR; ALL-PURPOSE;UNSIF1 CUP 455 13 1 95
WHEAT; THIN CRACKERS 4 CRACKR 35 1 1 5
WHEATIES CEREAL 1 OZ 100 3 0 23
WHIPPED TOPPING; PRESSURIZED 1 CUP 155 2 13 7
WHIPPED TOPPING; PRESSURIZED 1 TBSP 10 0 1 0
WHIPPING CREAM; UNWHIPED;HEAVY1 CUP 820 5 88 7
WHIPPING CREAM; UNWHIPED;HEAVY1 TBSP 50 0 6 0
WHIPPING CREAM; UNWHIPED;LIGHT1 CUP 700 5 74 7
WHIPPING CREAM; UNWHIPED;LIGHT1 TBSP 45 0 5 0
WHITE BREAD 1 LOAF 1210 38 18 222
WHITE BREAD CRUMBS; SOFT 1 CUP 120 4 2 22
WHITE BREAD CUBES 1 CUP 80 2 1 15
WHITE BREAD; SLICE 18 PER LOAF1 SLICE 65 2 1 12
WHITE BREAD; SLICE 22 PER LOAF1 SLICE 55 2 1 10
WHITE BREAD; TOASTED 18 PER 1 SLICE 65 2 1 12
WHITE BREAD; TOASTED 22 PER 1 SLICE 55 2 1 10
WHITE CAKE W/ WHT FRSTNG;COMML1 CAKE 4170 43 148 670
WHITE CAKE W/ WHT FRSTNG;COMML1 PIECE 260 3 9 42
WHITE SAUCE W/ MILK FROM MIX 1 CUP 240 10 13 21
WHITE SAUCE; MEDIUM; HOME RECP1 CUP 395 10 30 24
WHOLE-WHEAT BREAD 1 LOAF 1110 44 20 206
WHOLE-WHEAT BREAD 1 SLICE 70 3 1 13
WHOLE-WHEAT BREAD; TOASTED 1 SLICE 70 3 1 13
WHOLE-WHEAT FLOUR;HRD WHT;STIR1 CUP 400 16 2 85
WHOLE-WHEAT WAFERS; CRACKERS 2 CRACKR 35 1 2 5
WINE; DESSERT 3.5 F OZ 140 0 0 8
WINE; TABLE; RED 3.5 F OZ 75 0 0 3
WINE; TABLE; WHITE 3.5 F OZ 80 0 0 3
YEAST; BAKERS; DRY; ACTIVE 1 PKG 20 3 0 3
YEAST; BREWERS; DRY 1 TBSP 25 3 0 3
YELLOW CAKE W/ CHOC FRST;FRMIX1 CAKE 3735 45 125 638
YELLOW CAKE W/ CHOC FRST;FRMIX1 PIECE 235 3 8 40
YELLOWCAKE W/ CHOCFRSTNG;COMML1 CAKE 3895 40 175 620
YELLOWCAKE W/ CHOCFRSTNG;COMML1 PIECE 245 2 11 39
YOGURT; W/ LOFAT MILK; PLAIN 8 OZ 145 12 4 16
YOGURT; W/ LOFAT MILK;FRUITFLV8 OZ 230 10 2 43
YOGURT; W/ NONFAT MILK 8 OZ 125 13 0 17
YOGURT; W/ WHOLE MILK 8 OZ 140 8 7 11
ZUCHINI; 1/2 CUP 16 1 0 3